Chapter Tactics #138: How to Perform Better at 40k Tournaments Using Health and Nutrition Fundamentals

Chapter Tactics is a 40k podcast which focuses on promoting better tactical play and situational awareness across all variations of the game. Today Peteypab brings on Brandon Grant, Val and Stephen Box from Vanguard Tactics to talk about how good nutrition and fitness can translate to a competitive edge in 40k tournaments.

Need help with a list idea? Got a rules question? Want to talk tactics? Then sign up for our Patreon where you can join our official Facebook group page, get in contact with all the show’s co-hosts, watch exclusive content, and win free prizes!

Show Notes:

  • To Skip the intro the main topic starts at 5:40
  • Check out Stephen on Vanguard Tactics! Where he has amazing 40k content, including tactics videos, bat reps, codex reviews, and more!
  • Head on over to for more faction stats for all major ITC tournaments!
  • Support us on Patreon this month and get a chance to receive random stuff from us!
  • Click here for a link for information on downloading best coast pairings app where you can find lists for most of the events I mention.
  • Check out the last episode of Chapter Tactics here. Or, click here for a link to a full archive of all of our episodes.
  • Check out Skari on Skaredcast, for excellent 40k tactics videos and Monday Meta analysis.
  • Commercial music by:
  • Intro by: Justin Mahar


About Petey Pab

Aspiring 40k analyst, tournament reporter and Ultramarines enthusiast, Petey Pab only seeks to gather more knowledge about the game of 40k and share it with as many people as he can in order to unite both hobbyists and gamers. We are, after all, two sides of the same coin.

2 Responses to “Chapter Tactics #138: How to Perform Better at 40k Tournaments Using Health and Nutrition Fundamentals”

  1. Nightman November 27, 2019 5:09 am #

    I don’t like working out, but i try to watch the Rocky IV training montage (the one in Russia) when i need to get pumped!

  2. Nightman November 27, 2019 7:37 am #

    Joking aside, great episode and some great advice!

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