It’s time for another Dominate For Two bonisode from the archives.
David, Ryan, & Alex talk preparing for a tournament. We start off on the impact of physical fitness, psyching yourself up, and how to eat and sleep to maximize your performance. Once we cover the needs of the body, we move into the demands of the mind. What kind of metagame environment should you practice for? How far should you specialize for an open Masters versus a local Steamroller? Bonus extra: Alex agrees with David on something!